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Tapioca Crepes: a 3-ingredient paleo & gluten-free recipe

These tapioca crepes are delicious and versatile. With only 3 ingredients and a delightfully sticky and stretchy texture that is truly unique, I crave them all the time. They are one of my staples for breakfast, lunch, and snacks, and a source of lunch-envy from friends at work. I highly recommend that you give them a try!Tapioca Crepes 1

These tapioca crepes are:

  • packable for travel and outdoor
  • perfect for sweet or savory fillings
  • paleo & gluten free (of course!)
  • quick and easy

And to top it off, they use only 3 ingredients, 1 bowl, and take 20 minutes of your time. What’s not to love?

Tapioca Crepes 2

Our easy 3-ingredient Tapioca Crepe Recipe:

Paleo Tapioca Crepes
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Lunch, Breakfast, Brunch, Dinner
Cuisine: Gluten Free, Paleo, Grain Free, Dairy Free
Serves: 6 8-inch crepes
Ingredients
  • 1 cup tapioca flour
  • ¾ cup plant-based milk*
  • 2 eggs
  • Optional: 1 pinch salt (as a natural preservative if kept unrefrigerated for travel or outdoors)
Instructions
  1. In a medium-sized mixing bowl, combine all ingredients and whisk together.
  2. Heat a large nonstick frying pan to medium high heat. The pan is ready when a water drop will sizzle and evaporate quickly. Turn up the heat if needed - high heat is important for keeping the shape of these crepes.
  3. Pour ¼ to ⅓ cup of batter onto the skillet. You will need to lift and tilt the pan to encourage batter to mold to the desired shape (they cook quickly!) The crepe is ready to flip when the edges are dry and bubbles begin forming throughout the crepe.
  4. Flip and allow to cook through for 1-2 minutes.
  5. Cool on a drying rack (they will stick together if stacked before drying). Repeat until all batter is cooked.
Notes
*A note on milks: I use low fat coconut milk or a coconut/almond blend made by Silk. Full fat coconut milk is delicious too! I’ve never used dairy milk for this recipe but I think it would work fine.

The finished crepes sometimes stick together but are easy to separate. Pull them apart carefully and make them a little thicker if storing them stacked.

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Tapioca Crepes 3

Seriously, could that have been any easier? Don’t take our word for it, try this recipe yourself! And when you do, share your creation on instagram and be sure to tag #vibrantlygfree .

With love and gratitude, ❤︎ Jamie

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Reader Love

Jamie has celiac disease down to a science!

-Rachel

2019-07-14T13:44:39-07:00

-Rachel

Jamie has celiac disease down to a science!

A fresh perspective on gluten-free with tips that are easy to implement!

-Lucas

2019-07-14T13:53:33-07:00

-Lucas

A fresh perspective on gluten-free with tips that are easy to implement!

The best GF info and ideas out there, especially if you travel! Wonderful pictures, as well.

-Ross

2019-07-14T13:54:34-07:00

-Ross

The best GF info and ideas out there, especially if you travel! Wonderful pictures, as well.

I feel like can travel spontaneously again. Thank you!

-Priska

2019-07-14T13:55:08-07:00

-Priska

I feel like can travel spontaneously again. Thank you!

I love the vibe - so positive and uplifting!

-Ashley

2019-07-14T13:55:43-07:00

-Ashley

I love the vibe - so positive and uplifting!