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Gluten Free Mango Muffins: High Protein and Paleo!

Wow, mango muffins are a thing and I just stumbled upon them! Maybe you’ve been a mango muffin fan for years (kudos to you), or maybe like me, this idea is totally foreign to you. Either way, let me tell you – these babies are AMAZING!

Mango Muffins 1

You’ll notice that these Paleo Mango Muffins are:

  • moist
  • tangy
  • sweet
  • tropical
  • melt-in-your-mouth soft!

Mango Muffins 2And thanks to the paleo, protein-packed base of almond flour, they will satisfy cravings and are a filling snack! I make these or my delicious paleo almond flour pumpkin muffins as replacements for packaged snack bars during the week and for travel. They are less processed, more affordable, and ultimately more delicious than any packaged snack out there.

Related: Gluten Free Pumpkin Muffins >> a healthy take-along snack!

Mango Muffins 3What are we waiting for?! Let’s dive in and get snacking, the healthy way ๐Ÿ˜‰

Gluten Free Mango Muffins: High Protein and Paleo!
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert, Snack
Cuisine: Gluten free, Paleo, Vegetarian
Serves: 12
Ingredients
  • 1ยฝ cups (150 grams) Almond Flour
  • ยฝ cup (60 grams) Tapioca Flour
  • 1 tsp Baking Soda
  • ยผ tsp salt
  • ยฝ tsp Vanilla extract
  • ยพ cup (225 grams) mashed or pureed mango
  • ยฝ cup (100 grams) coconut oil, soft or melted but not hot
  • ⅓ cup (100 grams) honey
  • 3 eggs
Instructions
  1. Preheat oven to 350 degrees F.
  2. Lightly grease one 12-cup muffin tin.
  3. In a medium-sized bowl, mash mango with a fork. Set aside. (a food processor can also be used for this step)
  4. In a large mixing bowl, add all dry ingredients.
  5. Whisk/stir well.
  6. Add all wet ingredients, including mashed/pureed mango.
  7. Mix well.
  8. Portion into muffin tins until each cup is about ยพ full.
  9. Bake for 20-25 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean (or with only dry crumbs attached).
  10. Allow to cool for 10 minutes before removing the muffins from the tin.
  11. Enjoy! We like them best plain or with coconut butter.
Notes
Be careful not to overcook.

With love and gratitude, ❤︎ Jamie

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Reader Love

Jamie has celiac disease down to a science!

-Rachel

2019-07-14T13:44:39-07:00

-Rachel

Jamie has celiac disease down to a science!

A fresh perspective on gluten-free with tips that are easy to implement!

-Lucas

2019-07-14T13:53:33-07:00

-Lucas

A fresh perspective on gluten-free with tips that are easy to implement!

The best GF info and ideas out there, especially if you travel! Wonderful pictures, as well.

-Ross

2019-07-14T13:54:34-07:00

-Ross

The best GF info and ideas out there, especially if you travel! Wonderful pictures, as well.

I feel like can travel spontaneously again. Thank you!

-Priska

2019-07-14T13:55:08-07:00

-Priska

I feel like can travel spontaneously again. Thank you!

I love the vibe - so positive and uplifting!

-Ashley

2019-07-14T13:55:43-07:00

-Ashley

I love the vibe - so positive and uplifting!