Recently, I was very close to eating a large amount of wheat. As someone with celiac disease, this would make me very, very sick. Fortunately, my go-to habits and strategies kept me safe. This story explains what happened and offers a few reminders for eating away from home. ... READ the POST
Eat Well Anywhere: The Ultimate Portable Meal
Finding safe food while traveling or on the go is a constant challenge for individuals with celiac disease or food allergies. Often, airports, flights, road trips, and super busy days limit our ability to locate safe and healthy food. Sometimes, we can pack food ahead of time, but other times, like ... READ the POST
How to Beat Stress and Anxiety While Trip Planning
Planning a big trip can seem a daunting task. Trips under two weeks often involve flights, lodging, packing, activities, and transit. If you’re touring more than one location, there are additional lodging and transit accommodations to make. When I travel, I often explore wide regions and string ... READ the POST
The Ultimate Celiac Travel Hack: how to make a portable cookset for world travel
This amazing DIY Kitchen Kit will boost your celiac travel confidence. Since it is compact, lightweight, easy to assemble, and totally airline friendly, you can literally take it with you anywhere! Keeping it packed and ready at all times allows me to eat safely for planned and spontaneous trips. ... READ the POST
West Coast Winter Wonderland
While last week’s destination was a fun new adventure, I must admit that I have a February favorite. The long network of trails, friendly locals, and awesome natural beauty of Mazama, Washington are sure to impress even the most avid outdoors person. My favorite winter activities? Nordic skiing, fat ... READ the POST
Packable Kitchen 101: The Ultimate Celiac Travel Hack!
If you have celiac disease or food allergies, using an unfamiliar kitchen can be almost as daunting as eating at a restaurant. When I travel, I prefer to cook my own food because it is more affordable, leads to fun and interesting cultural experiences, and is guaranteed celiac-safe (see last week’s ... READ the POST
