I must admit, I was originally hesitant to plan gluten free travel to Namibia as someone with celiac disease. With little online information and gluten free being an unknown idea, Namibia was by far my most adventurous plan since the celiac disease diagnosis. Ultimately, I decided to take the leap ... READ the POST
Gluten-free Camp Cooking: What to Pack (Part 2 – Food)
Last week I shared my packing list with all the cooking gear you need to make delicious and healthy meals on a camping trip. This week, we’re focusing on food I either bring with me or go searching for at the nearby supermarket. For a gear packing list and more context on why I LOVE camping (from ... READ the POST
Gluten-free Camp Cooking: What to Pack (Part 1)
Heading out on a camping trip? Whether using a camp stove, fire pit, or outdoor grill, this packing list has you covered! The items on this list make it easy to create delicious and healthy meals in the great outdoors. While this article focuses on cooking gear, Part 2 details your shopping list for ... READ the POST
Important Reminders for Celiacs after a Near Disaster
Recently, I was very close to eating a large amount of wheat. As someone with celiac disease, this would make me very, very sick. Fortunately, my go-to habits and strategies kept me safe. This story explains what happened and offers a few reminders for eating away from home. ... READ the POST
Eat Well Anywhere: The Ultimate Portable Meal
Finding safe food while traveling or on the go is a constant challenge for individuals with celiac disease or food allergies. Often, airports, flights, road trips, and super busy days limit our ability to locate safe and healthy food. Sometimes, we can pack food ahead of time, but other times, like ... READ the POST
How to Beat Stress and Anxiety While Trip Planning
Planning a big trip can seem a daunting task. Trips under two weeks often involve flights, lodging, packing, activities, and transit. If you’re touring more than one location, there are additional lodging and transit accommodations to make. When I travel, I often explore wide regions and string ... READ the POST