There’s nothing worse than feeling like you’ve lost a piece of your life with a new diagnosis. When I was first diagnosed with celiac disease, I was so worried about how it would change my life in the long term. Going to restaurants felt hard, spending time with friends in food situations felt hard, ... READ the POST
Gluten Free Travel Food: A step-by-step packing guide for flight travel
Flight days can be so challenging for someone with a dietary restriction. Airport food does not cater to gluten free eaters, and adding hunger to our already stressed out bodies is an unwelcome addition. For short domestic flights, bringing one or two small meals or snacks can work out well. ... READ the POST
Gluten Free Meal Ideas for Travel
I hate the idea of limiting my travel destinations because of my gluten free dietary restriction. One of the hardest things about being a gluten free eater is travelling. Between packing food for travel days, emergency back-up options for arrival, and researching restaurants and languages ahead of ... READ the POST
5 Tips for Ordering Gluten-free Food Across Language Barriers
You packed your bags, printed your food allergy translation cards, and whisked yourself away to an exotic location. Upon arriving, you go to a well-recommended local eatery and survey the menu. Nothing is obviously gluten-free, but since you’re in the tourist sector, you assume your server can speak ... READ the POST
Gluten Free Travel Guide to South Africa
After two weeks in Namibia, South Africa felt like a gluten free travel haven! Don’t get me wrong, Namibia is an amazing must-see destination and can be very gluten free friendly (check my Gluten Free Travel Guide to Namibia)! Comparatively, we found more gluten free awareness, better food allergen ... READ the POST
Gluten Free Travel Guide to Namibia
I must admit, I was originally hesitant to plan gluten free travel to Namibia as someone with celiac disease. With little online information and gluten free being an unknown idea, Namibia was by far my most adventurous plan since the celiac disease diagnosis. Ultimately, I decided to take the leap ... READ the POST