Get our Free Grocery List, Travel Planner, +more
Gluten Sensitivity Header Optin

Oh Hey!

Do you need to eat Gluten-Free?

Make it easier with our Free Food+Travel Resource Library...

Gluten Free Picnic Food: 11 Fresh and Fun Ideas!

It is officially gluten free picnic season! Sunny days, warm weather, flowers, and fresh produce… winter has finally melted away. Whether you’re new to the gluten free diet or an expert, packing the perfect gluten free picnic requires a little creativity. That’s why we created this gluten free picnic guide with fresh ideas and healthy twists on old favorites.gluten free picnic 1

Below you’ll find a list of easy recipes and ideas for the perfect gluten free picnic:

1. Tapioca Crepes stuffed with your favorite fillings

This delicious paleo and gluten free Tapioca Crepe Recipe requires only 3 ingredients and 20 minutes! We recommend these delicious and easy combinations:

  • Any type of sandwich filling will taste delicious with these crepes. For us, cold cut sandwiches just seem to fit with spring weather!
  • Nut butter and honey or maple syrup – an old classic
  • Nut butter with banana – a kid-friendly favorite
  • Lox and cream cheese – The perfect foodie brunch combo. Consider adding capers or a drizzle of balsamic vinegar
  • Chicken, fresh basil, and sautéed mushroom with feta – for the sophisticated foodie
  • Avocado and cheese with spinach or arugula – my favorite weekday lunch combination. I never tire of avocado and cheese!

Tapioca Crepes 2

2. Gluten-free Crackers topped with Hummus or Cheese

Once you find that perfect hummus recipe, you’ll be on the lookout for new ways to serve it! We love and recommend this delicious Lemon & Garlic Black Bean Hummus Recipe.

I recommend pairing this hummus with Germinal Organics certified Gluten-Free crackers. They have a perfect cracker consistency, are made with all organic ingredients, and have unique spices and flavors. The Turmeric and quinoa flavor is my favorite, followed by Tomato and Basil.

Mary’s Gone Crackers are also excellent. They are super crunchy and full of superfoods!gluten free picnic 2

3. Guacamole with Corn or Vegetable Chips

Warm weather and guacamole make the perfect pairing. I keep the guacamole simple by combining avocado and a squeeze of fresh lime juice in a food processor, blending until smooth.

For a unique foodie option, try Naturally Nu’s Green Pea Guacomole.

I pair my guacamole with fresh vegetable crudités, Mission Corn Tortilla Chips, homemade vegetable chips, or store-bought vegetable chips.

Opt In Image
Not sure how to stock a Gluten + Dairy-Free Pantry?

Get our Gluten-free Grocery List and access to our Free Resource Library by entering your information below!

4. A Fresh Pasta Salad

There are endless possibilities for gluten free pasta salad! I love a combination of roasted chicken, lettuce, rotini, a squeeze of lemon, parmesan, a drizzle of gluten free caesar salad dressing, and a few generous shakes of black pepper mixed well together and ready to serve.

Pasta salads work best when you plan to eat your picnic soon after removing the items from your refrigerator (since they can spoil if left out in the sun).

5. Chocolate Chip and Peanut Butter Cookies

Already pre-proportioned for sneaky hands of all sizes, cookies truly are the best gluten free picnic dessert. I prefer classic chocolate chip and peanut butter cookies made with healthier gluten-free ingredients.

gluten free food 2

6. Fresh Fruit Salad

Any sliced and bite-sized fruits will do! Using seasonal, local produce will make for the freshest, tastiest fruit salad. I’ve enjoyed adding fresh or dried cherries lately.

gluten free picnic 4

7. Celery with Sunbutter (sunflower seed butter)

This is an allergy-friendly twist on an old classic! Homemade sunbutter in a food processor is my favorite (you only need sunbutter and an optional dash of salt or squeeze of honey), but I also love Once Again Organic Sunflower Seed Butter (certified gluten-free). This is a popular and healthy kid-friendly snack, but you’ll have to watch the adults closely because they can’t get enough either!

8. Potato salad

A light, vinegar based potato salad is hard to resist on a hot day. This herbed Dijon Vinaigrette Potato Salad recipe is lighter and healthier than the original, so you have plenty of energy to play frisbee or go for a walk with family and friends.

9. Classic sandwiches

Make it special by picking up freshly baked gluten free bread from your local gluten free bakery. In Seattle, I recommend Niche or Flying Apron. The focaccia at Niche is particularly droolworthy.

You can also up the class with a fun combination of sandwich fixings, like my favorite date-night salmon sandwich (recipe coming soon!).

10. Irish Soda Bread with coconut butter or nut butter

If you’re new to Irish Soda Bread, this is a recipe you’ll want to try as soon as possible! It uses baking soda instead of yeast, for a quick & easy one-bowl option.

It has a biscuity, crumbly (in a good way) texture and tastes great with sandwiches. I can’t stop eating it with coconut butter!

11. Trail Mix

Instead of the traditional potato chip, why not try a healthy, kid-friendly alternative? This awesome trail mix is perfectly balanced to provide energy for fun outdoor activities without that heavy, greasy snack food feeling.

We love this recipe because we don’t feel the need to ‘pick out all the good stuff’ since it’s all good, all healthy, and in perfect combination.

Healthy Trail Mix 1

What are your gluten free picnic favorites? Let us know in the comments below, and tag us in your gluten free picnic photos on instagram with #vibrantlygfree

Have fun and enjoy the fresh air! ❤︎ Jamie

Save this post on Pinterest by clicking the “save” button in the top left corner of the picture below.Gluten Free Picnic Ideas PIN 1



vgf International travel Planner

Opt In Image

A free 6-page workbook to thoroughly prepare you for any g-Free trip!

"I love how you break the process down into simplified steps in this workbook. I am so glad I stumbled upon your site! I feel much more confident traveling with the gluten free diet. Thank you!"  - Brie, 34, Bristol UK

Leave a Reply

Your email address will not be published. Required fields are marked *

Reader Love

Jamie has celiac disease down to a science!


Vibrantly g-Free


Jamie has celiac disease down to a science!

A fresh perspective on gluten-free with tips that are easy to implement!


Vibrantly g-Free


A fresh perspective on gluten-free with tips that are easy to implement!

The best GF info and ideas out there, especially if you travel! Wonderful pictures, as well.


Vibrantly g-Free


The best GF info and ideas out there, especially if you travel! Wonderful pictures, as well.

I feel like can travel spontaneously again. Thank you!


Vibrantly g-Free


I feel like can travel spontaneously again. Thank you!

I love the vibe - so positive and uplifting!


Vibrantly g-Free


I love the vibe - so positive and uplifting!
Vibrantly g-Free