Upon entering Lucky Santo, I'm greeted by the chatter of a Wednesday afternoon lunch crowd. Light streams through the windows of this Ballard neighborhood restaurant and the kitchen is alive with the clanging of pots and pans. I’m visiting the restaurant to get an exclusive interview with Nikki ... Read More
Food Intolerances >> everything you need to know to find yours!
For me, avoiding foods I'm intolerant to is the difference between a happy and productive day and binge watching Netflix on the couch. Finding my food intolerances and learning how to avoid them is one of the best things I did for my health, happiness, and healing. ... Read More
Gluten Free Picnic Food: 11 Fresh and Fun Ideas!
It is officially gluten free picnic season! Sunny days, warm weather, flowers, and fresh produce… winter has finally melted away. Whether you’re new to the gluten free diet or an expert, packing the perfect gluten free picnic requires a little creativity. That’s why we created this gluten free ... Read More
How to Find Stress Relief & Feel Great!
While stress relief can seem difficult to come by in our fast-paced world, this article is full of useful tips and strategies to decrease stress in our everyday lives. With these tips, you can feel great by boosting your ability to cope with everyday stressors and eliminating unnecessary ... Read More
5 Reasons Why YOU should start a Gluten Free Blog in 2019
Welcome to 2019, friends! For me, 2018 was a year of adventures, trial and error, experimentation and new endeavors. I hope that yours was equally full of excitement, learning, and joy. One of the most meaningful things I did in 2018 was to start this gluten free blog. As someone who was ... Read More
My Celiac Disease Diagnosis Story
Since I write a lot about my experience with celiac disease, it seems only fitting to share the story of my diagnosis. Like many, the path was long, challenging, and often scary. My consistently shaky health declined rapidly at a point, and my medical records are thick with misdiagnoses. Since my ... Read More