Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever! Chances are, you eat many of these naturally gluten free foods already and eating gluten free will be an easy adjustment for you. ... READ the POST
How to prevent cross contamination >> 5 Gluten Free Kitchen Rules
If you share your gluten free kitchen with non gluten free people, you may be worried about cross contamination with gluten. Cross contamination occurs when gluten containing foods come in contact with gluten free foods. Even a very small amount of gluten transferred through cross-contamination ... READ the POST
3 Tools for Stress-Free Productivity when life feels chaotic
When life gets really chaotic and busy, I wish I could set my work aside, be totally present, and pick it up another day. But unfortunately, that’s not how the world works! Amidst personal and global tragedies, health crises, and bad news we’re expected to be productive, go to work and contribute to ... READ the POST
Produce that stays fresh longer >> how to eat healthy in quarantine!
In our current coronavirus quarantine with limited grocery trips, I find I can still eat healthy with produce that stays fresh longer! By storing vegetables and fruits properly and making thoughtful choices, I’ve made veggie loaded omelets, stir-fries, soups, stews, and more! ... READ the POST
How to go Gluten Free >> 10 BEST tips for Beginners
Are you new to gluten-free? Whether you discovered you have a gluten sensitivity or were diagnosed with celiac disease, it can feel like a lot to learn in a short amount of time. But we have good news -- these 10 tips will help you adjust quickly, avoid common mistakes, and connect with others who ... READ the POST
Minimalism: My Secret to a Happy Gluten Free Life with Celiac
The gradual shift towards minimalism and simple living was key in helping me heal holistically as a someone embarking on a gluten free journey with celiac disease. When I first adopted the gluten-free diet after a celiac disease diagnosis, I was overwhelmed. A new way of eating became a new way of ... READ the POST
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