It is officially gluten free picnic season! Sunny days, warm weather, flowers, and fresh produce… winter has finally melted away. Whether you’re new to the gluten free diet or an expert, packing the perfect gluten free picnic requires a little creativity. That’s why we created this gluten free ... Read More
How to Find Stress Relief & Feel Great!
While stress relief can seem difficult to come by in our fast-paced world, this article is full of useful tips and strategies to decrease stress in our everyday lives. With these tips, you can feel great by boosting your ability to cope with everyday stressors and eliminating unnecessary ... Read More
5 Reasons Why YOU should start a Gluten Free Blog in 2019
Welcome to 2019, friends! For me, 2018 was a year of adventures, trial and error, experimentation and new endeavors. I hope that yours was equally full of excitement, learning, and joy. One of the most meaningful things I did in 2018 was to start this gluten free blog. As someone who was ... Read More
My Celiac Disease Diagnosis Story
Since I write a lot about my experience with celiac disease, it seems only fitting to share the story of my diagnosis. Like many, the path was long, challenging, and often scary. My consistently shaky health declined rapidly at a point, and my medical records are thick with misdiagnoses. Since my ... Read More
Important Reminders for Celiacs after a Near Disaster
Recently, I was very close to eating a large amount of wheat. As someone with celiac disease, this would make me very, very sick. Fortunately, my go-to habits and strategies kept me safe. This story explains what happened and offers a few reminders for eating away from home. ... Read More
Eat Well Anywhere: The Ultimate Portable Meal
Finding safe food while traveling or on the go is a constant challenge for individuals with celiac disease or food allergies. Often, airports, flights, road trips, and super busy days limit our ability to locate safe and healthy food. Sometimes, we can pack food ahead of time, but other times, like ... Read More