When life gets really chaotic and busy, I wish I could set my work aside, be totally present, and pick it up another day. But unfortunately, that’s not how the world works! Amidst personal and global tragedies, health crises, and bad news we’re expected to be productive, go to work and contribute to ... READ the POST
Produce that stays fresh longer >> how to eat healthy in quarantine!
In our current coronavirus quarantine with limited grocery trips, I find I can still eat healthy with produce that stays fresh longer! By storing vegetables and fruits properly and making thoughtful choices, I’ve made veggie loaded omelets, stir-fries, soups, stews, and more! ... READ the POST
How to go Gluten Free >> 10 BEST tips for Beginners
Are you new to gluten-free? Whether you discovered you have a gluten sensitivity or were diagnosed with celiac disease, it can feel like a lot to learn in a short amount of time. But we have good news -- these 10 tips will help you adjust quickly, avoid common mistakes, and connect with others who ... READ the POST
Minimalism: My Secret to a Happy Gluten Free Life with Celiac
The gradual shift towards minimalism and simple living was key in helping me heal holistically as a someone embarking on a gluten free journey with celiac disease. When I first adopted the gluten-free diet after a celiac disease diagnosis, I was overwhelmed. A new way of eating became a new way of ... READ the POST
Celiac Disease Symptoms + how to get a diagnosis
With over 300 known celiac disease symptoms, it is no wonder there’s confusion. Doctors often look for only the most common symptoms and no two celiac patients experience the same reaction to gluten. Even family members can have varying symptoms, and your symptoms can change over time too… ... READ the POST
Get Over a Cold FAST >> Gluten-free Remedies
With our full schedules, we would all like a secret method to get over a cold fast. Especially as gluten-free eaters, time and good health is precious! Since I once again healed from this years nasty cold in record time, I’m sharing my secrets to help you get over a cold fast too. ... READ the POST
