Hey friends! I just announced my long-term travel plans on social media and to my beloved email subscribers. I am so excited for this adventure, and I want to share how celiac disease played into my decision to quit my job and travel long-term. There are more updates coming soon, so stay tuned for … [Read more...] about Long-Term Travel with Celiac: How the gluten-free diet influenced my plans
It is officially gluten free picnic season! Sunny days, warm weather, flowers, and fresh produce… winter has finally melted away. Whether you’re new to the gluten free diet or an expert, packing the perfect gluten free picnic requires a little creativity. That’s why we created this gluten free … [Read more...] about Gluten Free Picnic Food: 11 Fresh and Fun Ideas!
This healthy trail mix is crunchy, sweet, and salty - the perfect addition to an active lifestyle! It takes only 5 minutes to prepare and provides ~20 servings of delicious snacking goodness. … [Read more...] about The Best Healthy Trail Mix Recipe
There’s nothing worse than feeling like you’ve lost a piece of your life with a new diagnosis. When I was first diagnosed with celiac disease, I was so worried about how it would change my life in the long term. Going to restaurants felt hard, spending time with friends in food situations felt hard, … [Read more...] about How to Travel Anywhere in the World with a Gluten Free Diet
Flight days can be so challenging for someone with a dietary restriction. Airport food does not cater to gluten free eaters, and adding hunger to our already stressed out bodies is an unwelcome addition. For short domestic flights, bringing one or two small meals or snacks can work out well. … [Read more...] about Gluten Free Travel Food: A step-by-step packing guide for flight travel
I hate the idea of limiting my travel destinations because of my gluten free dietary restriction. One of the hardest things about being a gluten free eater is travelling. Between packing food for travel days, emergency back-up options for arrival, and researching restaurants and languages ahead of … [Read more...] about Gluten Free Meal Ideas for Travel